The journal Nature Communications has published research led by Dr. Raymond Swanson, professor of neurology at the University of California, San Francisco. The study uncovered the mechanism through which the keto diet reduces brain inflammation.


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I have set the LORD always before me; because he is at my right hand, I shall not be shaken.

A delicious Christmas Keto Fruit Cake (or bread), and only 4 grams of net carbs! It’s not impossible to bake delicious treats and stay in the Keto Zone, as long as you know the tricks.

Here’s how this recipe comes together in the Keto Zone, and what you should know about the ingredients...

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Are you getting enough fiber?

If you’ve cut down on carbohydrates, you need to be more proactive to make sure you’re getting enough fiber. Which goes beyond just what it needs for digestion.

There are many health benefits of fiber.

And, you can certainly get enough on Keto Zone if you’re aware...

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You likely already know that many people gain weight over the Holiday Season. But, did you know that those who are already overweight, tend to gain the most? And, that typically, they are not able to lose what they gain, so it piles on year after year?
Here's 7 healthy tips to avoid that holiday ...

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INTRODUCING....Dr. Colbert’s Fiber Zone!!!

A natural bulk-forming laxative intended to help relieve constipation and suppress hunger between meals.
Fiber Zone works to bind partially digested foods and carry them from your stomach through your small intestine.

The water-soluble psyllium husk in...

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Want to improve your heart health? That cup of joe may help.

While caffeine may modestly increase blood pressure (typically a rise of only 3–4 mm/Hg), it can do much more good than harm to overall heart health.

In fact, there is evidence that women who drink coffee have a reduced risk of heart ...

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It’s the perfect time of year for this soup.

It’s warm, delicious, creamy, and overflowing with pumpkin.

What’s more, it’s loaded with many health benefits and less than ten carbohydrates per serving.

Sound too good to be true? It’s not. Try our Delicious Creamy Keto Zone Pumpkin Soup today.


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